In this module, your child will learn how their brain and body respond to worry, why those feelings show up, and why nothing is “wrong” with them. When kids understand what’s happening inside, they feel more in control and less afraid of their own experience.

Module 1: Your Body’s Alarm System

Module 1

This module helps your child separate themselves from their worry and understand that thoughts are not always true.

Module 2: I Am Not My Worry

Your child will learn the different ways worry can show up, including big feelings, avoidance, and “what if” thinking.

Module 3: How Worry Shows Up

This module gives your child simple, practical tools they can use to manage worry in real life.

Module 4: My Worry Toolkit

This is where your child learns what to do when worry shows up.

They’ll be guided through simple, effective tools they can use anytime, anywhere, including breathing, grounding, naming their worry, and using brave thoughts.

They’ll also learn how to listen to their body, create calm at bedtime, and take small brave steps even when things feel hard.

These are tools your child can come back to again and again.

With practice, they begin to feel more capable, more independent, and more confident in handling their worry.

Workbook

For those nights when your child’s thoughts feel loud or overwhelming, this guided meditation helps them feel calm, safe, and supported as they drift off to sleep.

Sleep Meditation

Bonus: Sleep Meditation

This child-led audio course is designed for kids ages 5–11 who struggle with worry, big emotions, or anxious thoughts. It helps them understand what’s happening in their mind and body, so those feelings feel less confusing and overwhelming.Through simple, engaging lessons, children learn how to recognize their worry, calm their body, and respond to anxious thoughts in a more helpful way. They’re given practical tools they can use in everyday moments, whether it’s at bedtime, school, or when trying something new.The goal isn’t to get rid of worry, but to help kids feel more confident and capable when it shows up.

A child-led audio course designed to help kids understand their worry, calm their body, and feel more confident handling big feelings in everyday life.

From Worries to Wellness: Kid's Edition

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From Worries to Wellness: Kid's Edition

Kelli Rinehart MSW LSCSW

This Course Includes